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The glutes are among the body’s largest skeletal muscles, so it’s perfectly logical to work the glutes all on their own, exclusive of a complete leg day. The cable glute kickback will work glute max, so consider adding cable。

The glute kickback is a great way to isolate your glutes as much as possible and pepper in much-needed training volume ... The glute kickback isn’t one that you’re going to do for max load ...

Do 3 sets of 12 to 20 reps of this exercise. If youre alterglute max kickbacknating legs, one glute kickback with each leg constitutes a single rep. You can also do all reps on one leg first and。

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